Good morning world. Happy Sunday! Wanted to report that I have been doing really great on my eating plan. Officially I think I started on this past Wednesday, although I sort of started it on Tuesday.
The first 2 weeks of a low carb, high protein diet the weight loss is pretty high. For that I am really grateful as it is a push to stay on track. I will be integrating an eating plan called Trim Healthy Mama Plan soon.
On Wednesday I will post the amount of weight I have lost as that will be week one.
Today I will be eating, breakfast: scrambled eggs with onions & mushrooms, and bacon: lunch hamburger pattie with salad, supper: not sure as of yet. Depends on how long we stay at home church this evening. We are celebrating a birthday today there.
One of the things that is helping me this time on staying on track is when I think about the ice cream in the freezer or the birthday cake left over from Patrick's birthday, and the thought that no one will know if I cheat. I then think I will know. Not only that but so will everyone else when I am not losing weight.
I've been thinking on the "whatever" Bible verse. I have said before that my mind can be a dangerous place for me. Especially when I start thinking bad things about me. Hard to stick to anything good when I am thinking and feeling I do not deserve the good benefits. But the Bible tells me:
8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8 NIV
Be blessed and be a blessing,
Just some of my thoughts and actions,
Elizabeth
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